A documentation of the attempts of Jacob Clutch Davis to make it on to the new Lexington area indoor football team, the Bluegrass Warhorses. #ClutchKicks is brought to you by Fit Kentucky: find them on their website, www.fitkentucky.com, Facebook, www.facebook.com/FitKy, or on Twitter, www.twitter.com/FitKentucky!

We'll Call This a Rebound

Ok. I'm feeling a lot better after Thursdays workout than I was after Wednesdays. I'm feeling a bit more confident. I have a lot more to improve, but I'm sure Fit Kentucky can help me get there. This workout went a LOT better.

 Alex had me do a workout consisting of lying one-armed presses, standing military shoulder presses, a resistance band ab extension, and weighted crunches to name a few. The military shoulder presses really proved just how right I am about my left side being ridiculously weak. I was able to do about ten pounds more on my right arm without much of a struggle at all, while my left arm couldn't even get to the press part. It's a good thing I'm not trying out for a position that has much to do with chest and upper body strength. 

The resistance band workout was an interesting exercise in finding a way to get the right resistance so I felt challenged but still able to do the extensions. Man, I'm not sure I've ever done an exercise that I've really felt in the sides of my abs, especially not all the way down. Alex has me working out muscle groups I can't recall every hitting before, and has me doing exercises I've never done before. I think the main problem with the way I've worked out and the instructions and workouts I've followed before is that they've been for weight training and building muscle mass. Alex is building my fast twitch muscles, strengthening my core, and getting my muscles trained for quick, explosive action, not necessarily sustained strength. I'm pretty happy about this; how I've worked out before has left me feeling unimpressed and like I haven't done anything to really get myself in any more shape than how I had started out. It's barely two weeks in and I can't say that I 100% feel anything different, but I think I maybe kind of feel a little bit of a change, if that makes sense? Either way, it feels much more like these workouts are doing something for me athletically instead of aesthetically. 

Weighted crunches were nothing too special, but I enjoyed the exercise. It was hitting another area of my abs I've rarely ever worked on. But the finish of the workout definitely left me feeling better than I did Wednesday. Alex wanted to do some rope battling, but we were unable to find the rope. Instead, Alex had me slam a medicine ball against the ground. What a great release exercise that is. It's a nice full body workout, I definitely felt it from my calves to my shoulders, but there's something primally satisfying about throwing something as hard as you can over and over again. It was a much better wrap up than the sprints we did Wednesday, at least emotionally. I left the workout feeling successful and fulfilled.

I'm still apprehensive about the Bluegrass Warhorses tryout, though. I have no idea what it's going to be like and how much of an embarrassment I'm going to be. But that feeling of, "Hey, maybe I'll shock myself," that disappeared yesterday is back. I'm having fun with the workouts again, and the idea of trying out for a professional football team has more appeal again. I think my dour mood yesterday had more to do with stress than with the actual workout or my actual physical fitness. Today was a lot more fun, and I'm looking forward to my next one tomorrow. Hopefully we'll actually get outside for some length of time, and maybe even practice a couple field goals.

Kick offs are still a foreign concept to me. I'm going to make it a point on memorial day to do some research about the form and maybe try out a couple, just to see how I feel about them. I still think adding that to my arsenal will definitely help me in the long run. It definitely won't hurt my chances of making the team.

05/25/2013 12:52AM
We'll Call This a Rebound
Please Enter Your Comments Below
Title :
Comment :
Alls Well That Ends Well
Well, good news everyone: I got a call back from the Bluegrass Warhorses. I was invited to another tryout coming up on June 29th! That gives me plenty of time to continue my training, get stronger, practice some more kicking, and get mentally prepared to...
Read More
Tryout Recap
Well it's been a pretty crazy week, so I apologize for it taking this long to update you guys on the tryout itself. Tryouts were last Saturday out at Scott County High School. Originally, the tryouts were to be at Georgetown College's football...
Read More
Here We Go
Well, we're mere hours away from the tryout. I didn't think I'd be as nervous as I am, but boy was I wrong. I'm honestly not sure how much sleep I'm going to get tonight. Registration starts tomorrow at 9:00 AM at Scott County High...
Read More
Only a Few Days Left
Days until tryout: 3 I decided to skip a holiday update and enjoy my Memorial Day, as I hope all of you did as well. Alex and I didn't do a whole lot in our Friday workout anyway. He timed me on 20, 30, and 40 yard sprints, and we worked on my...
Read More
We'll Call This a Rebound
Ok. I'm feeling a lot better after Thursdays workout than I was after Wednesdays. I'm feeling a bit more confident. I have a lot more to improve, but I'm sure Fit Kentucky can help me get there. This workout went a LOT...
Read More
The Truth Reveals Itself
Sorry for the delay on the update, because of weather and scheduling conflicts, Alex and I had to move my planned Tuesday workout to last night instead. Last night's workout was by far the most trying of the workouts thus far. Of course, it's...
Read More
Wait...I Have Lats?
Days to first tryout: 12 Well, my legs were really killing me Friday. Luckily Alex had me do a core-centric upper body day. Exercises included: suspended pushups, body weight rows, an exercise Alex called Power to the People, upright weighted rows, an...
Read More
Leg Days Are Worst Days
Days until first tryout: 17 The good news is that I'm able to walk without any problems. Sitting down and standing up are an entirely different story. Alex from Fit Kentucky had me start out in high gear yesterday with a leg day right...
Read More
So You're Telling Me There's a Chance...YEAH!
Days until first tryout: 19 We're closing in rapidly on the first tryout, but I've got some more people in my corner. I'm happy to welcome Fit Kentucky on as a sponsor for Sunday Sports! As part of that, they're going to be working...
Read More
The Weekend's Here, and I'm Probably Not Going to Work Out
Days to first tryout: 22   Ok, so, I’m picking up my home workouts and it is not going well. I’m pretty sure I’m the person that is the least able to construct a workout regimen. I’m going to need some help on...
Read More
I Have an Agent, Apparently
Days to first tryout: 26   Yesterday we had Yeremiah Bell on the Sunday Sports show with us. I got a chance to get more of an idea of what it’s like to try out for a team as a walk on, which I assume mirrors pretty closely what going to an...
Read More
Days to first tryout: 29   I’m really curious to see how the whole process of trying out for a professional athletic team goes. I received the player tryout paperwork yesterday from Eric Taylor, co-owner of the team. It’s pretty basic,...
Read More
The Kick Off
My name is Jacob Clutch Davis, and I have never kicked for a football team in my life. I’m hoping to change that this year.   There’s a new indoor football team coming to Lexington, Kentucky, called the Bluegrass Warhorses. Their...
Read More
On Air - Listen Live
Photo Galleries

District Tournaments (Boys Basketball)

Photos by Dave Redden Photography

Score Magazine Cheerleaders

Photos by Dave Redden Photography

District Tournaments (Girls Basketball)

Photos by Dave Redden Photography
Sports Calendar
College Football
Kentucky 24
Louisville 38
I was there!
College Basketball
7:00 PM ET
Kentucky 0
Illinois State 0
You going?
There are no games scheduled for today.
There are no games scheduled for today.
Recent Posts
Tag Cloud
No Tags Found !